February 8th, Wednesday - Today, much later than normal, I went for my first token jog of the year. I thought "Ah this jogging lark is easier than normal, I'll just go a bit longer... Bit faster..." It turns out this was a lie. My brain lied. My almost 30 year old knees are not used to this anymore and so proceeded to fall off in agony half way round. I thought it was just the burn I had to push through.... I was wrong.
The problem with your knees falling off halfway round a jog is that you then still have to get back (I contemplated just making a new life for myself in the park, living as one with the animals and tramps). So I jogged. Man, was I sore in the morning...
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